Weight loss and dieting
One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. You might lose weight in the short term on fad diets, but they are difficult to keep doing. There are now two medicines in the class that are FDA approved for chronic weight management, in addition to diabetes. One is liraglutide, which has a diabetes dose and a higher weight-loss dose. And there is semaglutide , which has the same separate doses for either diabetes or weight loss. Most adults should eat no more than one or 2 'treats' a day. If you are overweight or inactive, you may need to limit treats to less than one a day. Be mindful of the portions of foods and drinks you’re consuming – the bigger the serve, the more energy it contains. Geography can play a role as well, with North Indian diets being largely different ...